Блок 1 - Техника (eng)

TECHNIQUE

01

Block

BASIC HILS-STEP TECHNIQUE

Body weight transfer;

Step Hils;

Step Hils slowly;

Step Heels fast;

Step Hils in a variation of different speeds;

Side walk;

Module 4

BASIC HILS STEP TECHNIQUE WITH BALANCE

Balance in heels with the foot on a closed pass;

Heels step with balance;

Walking with weight transfer and balance;

Variation of step with balance and turn to the right and left sides.

Module 5

BASIC TILT VARIATION TECHNIQUE

Balance in heels while bending over;

Circle tilt technique;

Technique of bending on straight legs;

Single leg tilt technique;

Combining techniques into one combination.

Module 6