In this module you will learn:
Warm-up complex before dancing
What kind of warm-up dancers do to warm up and prepare their body. It is important for a dancer to look after the condition of their muscles! Stretching before and after classes helps to reduce the risk of injuries, to create beautiful lines, as well as to perform more complex dance elements, to strengthen their character.
- We will go through the stages of warming up for professional dancers;
- Learn how to warm up your body quickly and effectively;
- Learn a thorough dance warm-up;
- Introduce barre exercises into your daily routine;
- Let's break down the health risks of unstaged stretching;
- the differences between gentle and intensive stretching;
- We will learn the complex that forms the basis of the dance, which promotes the development of muscle strength, elasticity of ligaments, education, stability and proper coordination of movements;
- Already here we will learn dance elements to the music for stretching;
As a result, you will get the result of a full-fledged cardio, functional and stretching workout in combination with dance combinations. Thanks to the dance orientation of the exercises, music and emotional content of the classes already during the warm-up, you will avoid exhausting training and monotonous repetition of movements, which quickly tire and reduce interest in physical activity.
From a medical point of view, it makes sense to warm up in stages, from the neck to the feet. But if the corresponding exercises are done one after the other, when the turn comes to the feet, the muscles of the upper group will be cold again. So, if in the gym before doing exercises on a particular muscle group, this group of muscles focus and warm up, then during the dance simultaneously maximally involved all muscle groups. Therefore, when dancing it is important to adhere to a certain warm-up technique, which gradually warms up the whole body, with a smooth connection of stretching.
Also the direction of Heels is notable for the use of heeled shoes, so it is important for the dancer to pay special attention to warming up the feet and back.
